Skip to main content
Skip to main content

Events

Sunday, July 29

HIIT Cardio 45

A full-body strength and cardio workout; this class will challenge you with High Intensity Interval Training. Periods of work are alternated with short...

NoleFit High Intensity Interval Training (HIIT)

What is NoleFit? It's just the BEST total body workout you can get in 45 minutes or less! The HIIT (High Intensity Interval Training) Class is explosive...

Spin 45

You don't need to know how to ride a bicycle to take this class; you'll be on the Spinning Blade Ion! This 45 minute spin class takes participants for a ride...

Sunday, July 29