University Counseling Center

University Counseling Center

Upcoming Events

Mindful Meditation

Mindful Meditation is a 30 minute drop-in session where you will spend part of the time discussing the benefits and importance of meditation and how to...

6/23 11:30am
Real Talk - Overcoming Depression

Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.

6/23 1pm
Real Talk - Conquering Anxiety

Real Talk Conquering Anxiety. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage anxiety.

6/23 2pm
Mindful Studio

Drop by the 30-minute Mindful Studio for brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present...

6/24 12pm
Bored in the House

Bored in the House? This weekly workshop will explore how to manage isolation, decrease boredom, and increase self-care. There will be interactive activities...

6/25 11am

Recent Events

Resilient Mind

6/21/2021

Bored in the House

6/18/2021

Recent Activity