Mindful Meditation is a 30 minute drop-in session where you will spend part of the time discussing the benefits and importance of meditation and how to...
Real Talk Overcoming Depression. Learn skills and tools to understand why you are feeling the way you are feeling and different ways to manage depression.
Drop by the 30-minute Mindful Studio for brief activities designed to refresh, enlighten, build insight, and open your mind to the gifts of the present...
Bored in the House? This weekly workshop will explore how to manage isolation, decrease boredom, and increase self-care. There will be interactive activities...
