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NoleFit High Intensity Interval Training (HIIT)

What is NoleFit?  It's just the BEST total body workout you can get in 45 minutes or less!  The HIIT (High Intensity Interval Training) Class is explosive and dynamic functional training with up to 24 people. Led by certified coaches, participants take part in suspension training and agility drills along with specialized equipment including Bulgarian bags, core bags and kettlebells to get a great workout.  High intensity work is spaced with rest intervals for an optimal 45 minutes of training.

 

Classes are $9 each if you want to pay per class, and you may bring a friend EVERY time with the purchase of a one-time pass.  Or, you can purchase an Unlimited Pass for $49 per 6-week session that allows you to take one class per day for an unlimited number of days throughout the session (the "Bring a Friend" option does not apply to unlimited passholders).

Sign up on our app: FSU REC. Download it at www.campusrec.fsu.edu/app

Friday, August 3, 2018 at 4:00pm to 4:45pm


Leach Recreation Center (SRC), Spin Room
118 Varsity Way, Tallahassee, FL

Event Type

Campus Recreation, Fitness & Wellness

Departments Filters

Administration, Student Affairs, Division of, Campus Recreation

Tags

my fsu experience, success and wellness

Website

http://campusrec.fsu.edu/nolefit

Group
Faculty & Staff, Students
Hashtag

#findwhatmovesyou

Contact Name:

Alyssa Gaudreault

Contact Phone

850-644-0547

Contact Email

agaudreault@fsu.edu

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