A Sound Bath is a deeply immersive sound experience designed to relax the body, calm the mind, and uplift the spirit.

During this 75-minute session, you’ll be guided into a peaceful state of rest using a blend of crystal singing bowls, chimes, and other healing instruments. The session begins with a brief introduction to sound meditation, followed by gentle relaxation cues that lead you into your own tranquil “sound cocoon.”

Registration required: https://fsu.qualtrics.com/jfe/form/SV_72PNRQ0Ccmfw8SO

What to Expect:

• A restorative soundscape that promotes balance, presence, and peace
• A passive, fully supported experience—just lay back and listen
• A prompt start at the top of the hour, lasting 75 minutes

What to Bring:

• A yoga mat or a comfortable mat to lie on
• A blanket, pillow, and any other items to help you feel cozy and supported

Spring 2026 Sound Bath Dates

• Tuesday, February 3, 6 - 7:15 p.m.
• Monday, March 9, 6 - 7:15 p.m.
• Tuesday, April 14, 6 - 7:15 p.m.

Each sound bath will take place in the Claude Pepper Auditorium (636 West Call Street). Please arrive by 5:50pm to get set up. There will be no late entry once the session starts.