You don't need to know how to ride a bicycle to take this class; you'll be on the Spinning Blade Ion! This 45 minute spin class takes participants for a ride as the instructor leads them up hills and through straight aways as they push themselves past their boundaries and limits. Individuals set their own intensity while enjoying the energy of a group workout. Make sure to bring a towel and a full water bottle!
Sign up on our app: FSU REC. Download it at www.campusrec.fsu.edu/app
Friday, August 3, 2018 at 12:30pm to 1:15pm
Leach Recreation Center (SRC), Spin Room
118 Varsity Way, Tallahassee, FL
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