Mindful Meditation s a 30 minute drop-in session where you will spend part of the time discussing the benefits and importance of meditation and how to incorporate meditation in your life. The discussion is followed by a short meditation practice. No meditation or mindfulness experience required, only curiosity!
Friday, March 5 at 12:00pm to 1:00pm
Virtual EventTraining and Development, Presentations, General, Workshops & Seminars, Wellness
