Renew and recover is a monthly yoga experience, bringing together the FSU community for movement, mindfulness, and connection. Free and open to all levels - just bring a mat (if you have one) and show up as you are. Hosted by LIFT and guided by Namaste Florida State. Follow us on socials for more information @fsuchaw and @namastefloridastate ‍♀️✨ We will have a few yoga mats available if you do not have one.