Session 1 and Session 2 Dates:

9/13 and 10/25 - Resilience

9/20 and 11/1 - Exercise and Staying Active

9/27 and 11/8 - Mindful Eating

10/4 and 11/15 - Discover Your Signature Strengths 

10/11 and 11/22 - Humor and Play

10/18 and 11/29 - Gratitude Attitude