Want to try Olympic lifting, but don’t know where to start? Come get SWOL with us! 

Our Start With Olympic Lifting classes include a 4-week, small-group training program that will focus on mobility work, progressions, and accessory work with personalized coaching from a certified USA-W Sports Performance Coach. Classes will run on Tuesdays and Thursdays from October 26th to November 18th from 4-5 PM at the Leach. 

Registration is now open! For more information, go to campusrec.fsu.edu/lifting or register at RecConnect.