Start with Olympic Lifting (SWOL)

Want to try Olympic lifting, but don’t know where to start? Come get SWOL with us! 


Our Start With Olympic Lifting classes include a 4-week, small-group training program that will focus on mobility work, progressions, and accessory work with personalized coaching from a certified USA-W Sports Performance Coach. Classes will run on Tuesdays and Thursdays from October 26th to November 18th from 4-5 PM at the Leach. 


Registration is now open! For more information, go to or register at RecConnect.


Thursday, November 18 at 4:00pm to 5:00pm

Leach Recreation Center (SRC)
118 Varsity Way, Tallahassee, FL

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