You don't need to know how to ride a bicycle to take this class; you'll be on the Spinning Blade Ion! This 45 minute spin class takes participants for a ride...
What is NoleFit? It's just the BEST total body workout you can get in 45 minutes or less! The HIIT (High Intensity Interval Training) Class is explosive...
Whether you’re looking for an introduction to weights or to spice up your current routine, Total Body Sculpt is for you! The workout concentrates on all...